Back Lever Progression Exercises and Benefits
BACK LEVER PROGRESSION 1. What is Calisthenics? Calisthenics comes from two Greek words “Kalos” and “Sthenos” which mean, Beauty & Strength. Calisthenics is a form of training using your own body weight with minimal equipment. You develop both strength, mobility and stability. Skills like the front lever, back lever, muscle up and human flag are typical calisthenics movements. Calisthenics training involves a bunch of bodyweight exercises, performed using no added weights which helps in increasing muscle mass, building strength, acquiring skills and achieving an aesthetic body. Calisthenics training can be…
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