Yoga and meditation Archives

Magical Health Benefits of Meditation in our Life

January 4, 2023January 4, 2023 Deepak KumarHealth, meditation, Yoga and meditation0 comment

Life is a blessing from the Almighty and we should always be thankful to God. With time. technology has progressed a lot and so has the human race. We have seen a lot of advancement in Information technology, transportation, media and communication, telecommunication, etc. No doubt the world is moving towards more innovation and faster technologies. Still, if we see on a larger scale the increasing number of gadgets, the busy daily routine, and untimely eating habits due to hectic work schedule has devastated human mental and physical well-being. Every…

10 Summer Health Tips: How to Stay Healthy in Summer Season [With Pictures]

April 10, 2018March 13, 2020 Deepak KumarFit and Healthy, Fitness, foods to avoid in summers, foods to eat in summers, Health, Health and Fitness, how to stay healthy, June, May, summers, summers season, Yoga and meditation3 Comments

Summer Health Tips Summers have already started and the temperature is rising day by day. With occurrence of the summer season we have to completely change our eating habits, clothing and other daily routine habits. The Summer season is completely opposite of the winter season so we need to chose what to eat and what not eat, what to wear and what not to wear. In summers the chances of food poisoning and disease causing infections increases. So, today in this post we will talk about some healthy habits…